Although the hot stone massage is believed to have been done thousands of years ago, it is said that a certain Mary Hannigan of Tucson, Arizona invented the hot stone massage more than a decade ago and trademarked her own version of this unique massage technique. However, many other hot stone massage proponents have since come up with their own versions, but basically using the same principles.A hot stone massage makes use of several different-sized basalt stones. Basalt is volcanic in nature and can thus absorb and retain heat efficiently. Smooth rocks are chosen for the hot stone massage, with large ones being placed on the lower abdomen, the sacrum, and along the spine; while the smaller ones – approximately the size of the tip of the thumb – being used between the toes.
The rocks are heated in water with a temperature of 120-150 degrees Fahrenheit. Hot stone massage practitioners must be well trained in the trade, because using stones that are too hot or too cold can be deleterious to health, not to mention potentially unsafe.
The hot stone massage therapist must use rubber gloves or a tool to take the stones out of the water – this is usually a slotted spoon. The rocks must not be picked up with bare hands out of the water, because apart from the obvious reason that these might scorch the therapist's hands, the water must also be kept clean and free from bacteria.
Bacteria usually die in very high temperatures, but they thrive when the water temperature goes down. This is why it is essential to keep the water clean at all times.
Large, baseball-sized stones are placed on the patient's palms while the other stones are situated on the points mentioned above. In addition, the hot stone massage is complemented by a massaging of oiled, heated stones onto the torso, arms, and the legs.
The therapist sees to it, too, that the water temperature is strictly maintained. If you find the heat uncomfortable, you can always inform your therapist so adjustments could be made. Hot stone massage also involves the variable application of pressure, and you can always speak up and request for light, medium, or deep pressure.
The heat from the stones have been known to reduce anxiety in people and has helped them maintain calmer and more relaxed moods. The hot stone massage improves circulation and keeps panic attacks, for some, to a minimum.
Those new to hot stone massage, though are warned about the potential dangers of this technique, as it could raise a person's blood pressure. It is thus not recommended for pregnant and hypertensive women.
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